Welcome to
Clarice Cove Counselling
Helping you to find your true self
Finding 'You' Again: One to One Counselling for parents in
Dartford, Sidcup and online across the UK.
How I can help you
Hello, I'm Brenda.
It's easy to lose yourself under the label of 'Mum' or 'Dad'.
I am a counsellor who has a special interest in working individually with parents and carers who feel like they have lost themselves under the layers of life responsibilities.
Parenting can bring up different issues at different stages, whether it's childcare, going back to work, managing teenagers, or adjusting to adult children leaving or returning home. I provide a safe space for you to talk about what's going on for you.
Parents often feel overwhelmed trying to balance life, work, and responsibilities, and tend to put themselves last. I am here to assist you in identifying your emotions, releasing what is no longer serving you, establishing priorities, and create healthy boundaries in your relationships.
Working with a client led approach, as an Integrative Counsellor, I love tailoring my work to fit the unique needs of each client by blending different theories and styles of psychotherapy. I see counselling as a team effort, where we can figure out the best approach for you together.
I come from a background of working in Early Years Education. Many of the theories in counselling are based upon our experiences in our very early years and how they shape our lives and choices in the here and now. With this in mind I will often work with the clients 'Inner child' to explore childhood emotions and the impact they can have on the adult I am sitting with.
I aim to give you a non-judgemental space to be heard and for your voice to matter. If you are feeling like you have lost your sense of self and are not sure which path to take next, I would love to work with you to gain a better insight into who you are, what you want and where you see your life going.
Why Clarice Cove Counselling then?
I chose the word 'cove' because it reminds me of a sheltered place along the rocky coast.
I named this cove after my grandmother, Clarice, which means "bright" or "clear".
I hope this cove can be a safe haven for you, where you can gain clarity and find hope.
Parenting life can be challenging, and I have faced my own struggles.
Through therapy, I discovered my true self and found my path in life.
This journey inspired me to become a counselor to support others in their own self-discovery and growth.
Parents come to me for help with a wide range of issues.
Here are a few that can be supported through counselling:
Overwhelm
Feelings of stress or anxiety
Panic attacks
Relationship problems
Grief, loss or bereavement
Problems with addiction
Trauma and post-traumatic stress
Abuse
Parenting Issues
Loss of identity
Depression
Problems with confidence or self-esteem
Anger management
Issues relating to sexuality
Difficulties at work or in retirement
Problems with family
Building Confidence and Trust
It takes a while to build trust in the therapeutic relationship. I aim to hold the space to allow this process to happen. I will support you by being present, while you build confidence in yourself to share your thoughts and feelings.
I wonder what has brought you here?
Where are you now?
Where have you come from?
What are you searching for?
Wherever you are in life, I will meet you where you are at.
If you would like to start the journey from lost to found, then click on the contact link below.
Taking time for yourself
I'm excited to work with you to delve into your self-worth, self-care, and being present for yourself. My goal is to create a safe space where you can show yourself some kindness and trust your own inner voice rather than getting caught up in outside influences. Let's take some time to breathe and centre yourself, to help you feel more at ease and calm, if this is what you need.
Get In Touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07436190731 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
My Location
Clarice Cove Counselling is based at
Bizniz Point, Crown House, Dartford, DA1 1DZ and
Woodside Wellness Rooms, 3B Woodside Road, Sidcup, DA15 7JF
Sessions and Fees
Sessions last for 50 minutes, usually taking place on a weekly or fortnightly basis. The cost is £60 per session.
I provide an initial 10 minute telephone conversation, free of charge to assess if we would be a good fit to work together. Please enquire via email.
My cancellation policy is 72 hours, otherwise you will need to pay for any missed sessions. I ask for payment 72 hours before each session via bank transfer.
Frequently Asked Questions
Individuals aged 18 years and over. Unfortunately I am unable to work with anyone with whom a personal or professional relationship already exists. I particularly enjoy working with parents who are wanting to rediscover their true selves. I do not currently work with couples or families.
I have a Diploma in Therapeutic Counselling, a Level 3 Certificate in Counselling Studies and a Level 2 Certificate in Counselling Skills. I continue to attend workshops and courses as part of my ongoing training and development as a counsellor.
I am a member of the British Association for Counselling and Psychotherapy (BACP) and as such adhere to their ethical framework. I am registered with the Information Commissioner's Office (ICO) showing that I take Data Protection seriously.
I offer both short and long term therapy. We review our work together on a regular basis to ensure it remains beneficial for you. The amount of sessions required is very individual, it will depend on your wants and needs and the depth and amount of issues that we are working with.
I currently see counselling clients Tuesdays, Wednesdays and Thursdays at various times of day. I offer 7am early bird slots for those who would prefer this option, but these are only available online.
I work in Person in Dartford and Sidcup and online across the UK. Please email me for availability.
I offer a confidential counselling space in which you can speak freely. There are certain exceptions to this which include harm to self or others, or legal and ethical reasons. If these exceptions arise I will endeavor to speak to you about these first. I am happy to clarify these exceptions upon enquiry. For reasons of confidentiality I do not see clients accompanied by friends or family.